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A vibrant bowl of Mango Strawberry Avocado Edamame Salsa, bursting with fresh colors and tropical flavors.

Mango Strawberry Avocado Edamame Salsa

This vibrant Mango Strawberry Avocado Edamame Salsa bursts with sweet, tangy, and savory flavors. Quick to make and incredibly versatile, it’s perfect as a dip, side, or topping, packed with fresh ingredients and nutrients.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 6
Course: Appetizer, Dip, Side Dish
Calories: 342
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium mangoes (diced (about 1 cup))
  • 1 cup shelled edamame (thawed (optional))
  • 1 cup diced strawberries ((about 9 ounces))
  • 1 medium avocado (diced)
  • 3 tablespoons finely diced red onion ((about one-half small onion))
  • 1 medium jalapeño (seeded and finely diced )
  • 1/4 cup thinly sliced basil leaves ((chiffonade) )
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil (or neutral flavored oil)
  • Zest of 1 lime
  • 1/4 cup lime juice ((about 1 lime))
  • 1 teaspoon maple syrup (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • Tortilla chips (for serving (optional))

Equipment

  • large mixing bowl
  • Small whisk
  • Sharp knife
  • Cutting Board
  • Citrus zester or microplane
  • Measuring cups and spoons

Method
 

  1. Mix: Add the mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro to a large bowl.
  2. Make dressing: In a small bowl, whisk the sesame oil, lime zest and juice, maple syrup, and salt to taste.
  3. Combine: Add the lime dressing to the salad. Mix gently until fully incorporated.

Nutrition

Calories: 342kcalCarbohydrates: 43gProtein: 10gFat: 18gSaturated Fat: 3gSodium: 45mgPotassium: 400mgFiber: 12gSugar: 12gVitamin A: 100IUVitamin C: 70mgCalcium: 30mgIron: 1.5mg

Notes

Choose ripe but firm mangoes. Thaw frozen shelled edamame before adding. Remove jalapeño seeds and white membrane for less heat, or leave some for a spicier kick. For the best texture and visual appeal, try to dice all your solid ingredients into roughly similar-sized pieces. Avocado can bruise easily, so mix the salsa gently to keep the pieces intact. While delicious immediately, letting the salsa chill for 15-30 minutes allows the flavors to meld beautifully. Always taste your dressing before adding it to the salsa. This salsa is best enjoyed fresh due to the avocado. Store any leftovers in an airtight container in the refrigerator for up to 1-2 days. To minimize browning, press a piece of plastic wrap directly onto the surface of the salsa before sealing the container. This salsa is not suitable for freezing.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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