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–+ servings
Golden brown Lemon Pepper Chicken Thighs recipe, garnished with fresh parsley and lemon wedges on a white plate.

Lemon Pepper Chicken Thighs recipe

This Lemon Pepper Chicken Thighs recipe is a weeknight hero, offering minimal prep and maximum flavor. Juicy, tender thighs burst with bright lemon and savory spices, crisped to perfection in your oven. It's a simple, satisfying meal that delivers on taste without demanding hours in the kitchen.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 4
Course: Dinner, Main Dish
Calories: 47
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2.5 Pounds Chicken Thighs or Chicken Breasts
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Lemon Pepper Seasoning
  • 1 Teaspoon Salt
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Italian Seasoning
  • 1/2 Teaspoon Paprika

Equipment

  • large baking sheet
  • Aluminum foil or parchment paper
  • Small mixing bowls
  • whisk
  • Meat thermometer

Method
 

  1. Preheat oven to 400 degrees. Line a large baking sheet with foil and set aside.
  2. Pat the chicken dry with paper towels and place on the baking sheet.
  3. Whisk together the olive oil and lemon juice in a small bowl.
  4. Drizzle the olive oil mixture evenly over both sides of the chicken, rubbing to coat well.
  5. In another small bowl stir together the lemon pepper seasoning, salt, garlic powder, onion powder, Italian seasoning, and paprika.
  6. Sprinkle the spices evenly over the chicken.
  7. Bake in preheated oven for 35-45 minutes, until the chicken has reached an internal temperature of 165 degrees.

Nutrition

Calories: 47kcalCarbohydrates: 1gProtein: 2gFat: 4gSaturated Fat: 1.5gCholesterol: 15mgSodium: 388mgPotassium: 50mgCalcium: 5mgIron: 0.2mg

Notes

Achieve crispy skin by patting chicken very dry. Always use a meat thermometer, cooking until 165°F (74°C), then rest for 5-10 minutes. This dish pairs well with roasted veggies, salads, or mashed potatoes. Leftovers store 3-4 days; reheat in oven or air fryer. Customize with red pepper flakes or fresh herbs.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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