Ingredients
Equipment
Method
Step 1: Make the Blackened Seasoning
- In a small Ziploc bag, combine the smoked paprika, cayenne pepper, dried thyme, garlic powder, onion powder, fresh ground black pepper, dried oregano, and salt. Seal the bag and shake it well to thoroughly combine all the spices. This method mixes the spice blend perfectly and makes for incredibly easy cleanup.
Step 2: Prepare the Chicken
- Start by patting your chicken breasts completely dry with paper towels. This crucial step helps ensure a beautiful, dark crust forms during searing.
- Next, brush the chicken breasts lightly on both sides with one tablespoon of canola oil, or spray them evenly with baking spray.
- Use your hands to spread the seasonings from the Ziploc bag evenly over both sides of the chicken, pressing gently to make sure the spice blend adheres well.
- For the most even cooking, let your seasoned chicken breasts come to room temperature for about 30 minutes before cooking.
Step 3: Sear the Chicken
- Heat the remaining two tablespoons of canola oil in a heavy-bottomed cast-iron skillet or nonstick skillet over medium-high heat. You want the pan to be very hot, almost to the point where the oil just begins to smoke.
- Carefully place the seasoned chicken breasts in the hot skillet. Cook the chicken until it is beautifully golden brown, almost black, on both sides, ensuring it is cooked through. This typically takes approximately 5 minutes on each side.
- To guarantee perfectly cooked chicken breast, use a food thermometer to check that the internal temperature reaches 165°F (74°C).
Step 4: Rest the Chicken & Add the Unique Twist
- Once cooked, remove the blackened chicken from the skillet. Immediately cover it loosely with an aluminum foil tent and let it rest for 10-15 minutes. This resting period is critical for allowing the juices to redistribute throughout the chicken, ensuring truly tender and juicy chicken.
- While the chicken rests, add a tablespoon of butter and a squeeze of fresh lemon juice to the hot pan you just cooked in. Swirl to combine with the delicious pan drippings.
- Before serving, pour this vibrant, flavorful lemon-butter pan sauce directly over the rested chicken. This simple step elevates the dish, adding an incredible layer of moisture and brightness.
Nutrition
Notes
For the best results, always pat your chicken dry before seasoning and use a high smoke point oil like canola or avocado. Ensure good ventilation to manage smoke. The lemon-butter pan sauce is a must-try for ultimate moisture and flavor. Leftovers store well in the refrigerator for 3-4 days or frozen for up to 2-3 months. Reheat gently in the oven or skillet to maintain moisture. This dish is low-carb, keto-friendly, and gluten-free. Nutrition information is estimated based on common ingredients and serving sizes and may vary.