Honey Garlic Chicken Thighs

Transform humble chicken thighs into a mouthwatering weeknight meal with this incredibly simple recipe. Featuring a sticky, savory-sweet honey garlic glaze, this dish is effortlessly delicious, quick to prepare, and perfect for satisfying busy evenings.

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings: 6

Course: Dinner, Main Dish

Calories: 205

Ingredients Equipment Method Nutrition Notes

Ingredients

6 boneless, skinless chicken thighs
¼ cup all-purpose flour
1 tsp ground paprika
½ tsp kosher salt
½ tsp ground black pepper
¼ cup honey (or agave nectar)
2 tbsp low-sodium soy sauce
4 cloves garlic (minced)
1 tsp crushed red pepper flakes (optional)

Equipment

Medium mixing bowl
small mixing bowl
9x13-inch baking dish
Aluminum foil
whisk

Method

Preheat oven to 375°F.
In a medium sized bowl, mix together the flour and paprika.
Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish.
Sprinkle each thigh with salt and pepper.
In a separate bowl, mix the honey, soy sauce, and garlic.
Pour evenly over the chicken. You may need to flip them over once or twice to make sure theyre coated completely in the sauce. Sprinkle with the red pepper flakes to taste (if you dont like spicy, you can leave this off).
Cover with foil and bake for 30 minutes.
Uncover and continue baking for another 15 minutes.
Serve with rice or vegetables, with extra sauce on the side if desired.

Nutrition

Calories: 205kcalCarbohydrates: 17gProtein: 23gFat: 5gSaturated Fat: 1gCholesterol: 107mgSodium: 493mgSugar: 12g

Notes

Pro Tips:

Don't overcrowd the baking dish; allow space for even cooking and browning.
Always use a meat thermometer to ensure chicken reaches a safe internal temperature of 165°F (74°C).
For extra sticky and caramelized tops, briefly place the uncovered dish under the broiler for 1-2 minutes at the end, watching carefully.
Let the chicken rest for 5 minutes after baking to redistribute juices, keeping it tender.

Serving Suggestions: Serve these honey garlic chicken thighs over fluffy white or brown rice to soak up the sauce. Steamed broccoli, roasted asparagus, or a simple side salad make excellent accompaniments. Garnish with fresh chopped green onions or sesame seeds.

Storage & Reheating: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or for best results, in an oven at 300°F (150°C) for 10-15 minutes, adding a splash of water or broth if the sauce is too thick.

Variations: For a spicier kick, increase red pepper flakes or add sriracha. Mince ½ teaspoon of fresh ginger into the sauce for more aroma. A squeeze of fresh lime or lemon juice brightens the finished dish. For a vegetarian option, use firm tofu or tempeh, pressing out excess water before coating and baking.

Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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