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A creamy, vibrant high protein chicken salad with fresh herbs and crisp celery, served in a bowl.

High Protein Chicken Salad: Creamy, Crunchy, and Healthy

Discover the ultimate High Protein Chicken Salad, a vibrant and satisfying meal perfect for busy weeknights, meal prep, or anyone looking to boost protein. Featuring a unique creamy avocado twist, this recipe balances tangy Greek yogurt with fresh ingredients for a truly unforgettable flavor.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 50 minutes
Servings: 4
Course: Dinner, Lunch, Main Dish, Salad
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 1/2 Cups Chicken, cooked and shredded
  • 3 Stalks Celery, chopped
  • 1/2 Red Onion, finely chopped
  • 1 Cup Grapes, cleaned and chopped
  • 1/4 Cup Parsley, chopped
  • 1/2 Cup Sliced Almonds
  • 3/4 Cup Greek Yogurt
  • 1 Tablespoon Dijon Mustard
  • 1 Lemon, zested and juiced (juice of only 1/2 lemon)
  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Crackers

Equipment

  • large mixing bowl
  • small bowl
  • stand mixer (optional)
  • Airtight container

Method
 

Phase 1: Prepare the Fresh Produce
  1. Start by washing and preparing your grapes. Give them a good rinse with water, then place them in a bowl with water, a teaspoon of baking soda, and a pinch of sea salt. Let them soak for 5 minutes. Rinse thoroughly and chop them.
Phase 2: Shred the Chicken
  1. Take your cooked chicken (poached, baked, or rotisserie) and shred it. You can use two forks or a stand mixer for faster results. Set your shredded chicken aside.
Phase 3: Combine and Dress
  1. Finely chop your celery and red onion, and roughly chop the fresh parsley. Add these to a large mixing bowl with your shredded chicken and chopped grapes.
  2. In a separate small bowl, mash the 1/4 cup of avocado, then combine it with the Greek yogurt, Dijon mustard, lemon zest, and the juice from 1/2 of the lemon. This creates your unique, creamy, and balanced dressing.
  3. Pour this luscious dressing over the chicken and vegetables, along with your sliced almonds, sea salt, and a generous crack of black pepper.
Phase 4: Mix and Season to Perfection
  1. Mix everything thoroughly but gently, ensuring all ingredients are well coated in the creamy dressing without mashing the chicken too much.
  2. Taste a spoonful and adjust for perfect flavor balance. Add more sea salt or black pepper as needed until it sings on your palate.
Phase 5: Serve and Store
  1. Once seasoned, let the salad chill in the fridge for at least 30 minutes, or ideally 1-2 hours, allowing the flavors to meld and deepen.
  2. Serve your delicious High Protein Chicken Salad with crackers, on a sandwich, or in fresh Romaine lettuce wraps.
  3. Store any leftovers in an airtight container in the fridge for up to four days.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 35gFat: 12gSaturated Fat: 3gCholesterol: 80mgSodium: 750mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 10IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This chicken salad recipe is excellent for meal prep, holding up beautifully in the fridge for 3-4 days. While the avocado might slightly oxidize and brown on exposed surfaces, it remains perfectly delicious and safe to eat; just stir to refresh. Always prioritize food safety by storing promptly in an airtight container.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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