Ingredients
Equipment
Method
- In a medium bowl, whisk water and cornstarch until dissolved. Add egg whites, hot sauce, and 1/4 tsp. salt and whisk to blend. In a small bowl, stir cream cheese and tomatoes.
- Place lavash on a cutting board. Spread cream cheese mixture on one side, covering two-thirds of lavash.
- In a medium nonstick skillet over medium heat, heat 1 tsp. oil. Add garlic, spinach, and remaining 1/4 tsp. salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Spoon spinach mixture down center of lavash, leaving a 1" border at the top and bottom.
- Wipe out skillet and heat remaining 1 tsp. oil over medium heat. Pour egg white mixture into center of pan; swirl to coat surface. Cook, undisturbed, until edges are just set, 20 to 30 seconds. Stir with a rubber spatula. Continue to cook, lifting edges as they set to let uncooked egg run underneath, until cooked through, 45 to 60 seconds more.
- In same skillet, fold eggs into a rectangle about 4" x 3". Arrange on top of cream cheese mixture, leaving a 1" border at the bottom. Top spinach with feta. Fold bottom 1" of wrap up and over toppings, then fold wrap into thirds from right to left.
- Heat an air fryer or oven to 375° (or wipe out skillet and heat over medium-high heat). Cook wrap, turning halfway through, until lightly toasted, about 5 minutes.
Nutrition
Notes
Pro Tips: Seriously, squeeze that spinach like your life depends on it! Excess moisture will make your wrap soggy. Don't overcook the eggs; egg whites can become rubbery quickly. A thin, even layer of the cream cheese spread ensures flavor in every bite. Roll tightly for easier eating. Warming the assembled wrap brings out the flavors and adds a pleasant crispness. Storage & Reheating: Let the cooked wrap cool completely, then wrap tightly in plastic wrap or foil. It will keep well in the refrigerator for up to 2-3 days. Reheat in a microwave for 30-60 seconds, or for best texture, reheat in an air fryer at 350°F (175°C) for 3-5 minutes, or in a toaster oven until warmed through and slightly crispy. Variations & Substitutions: Add more veggies like chopped mushrooms, bell peppers, or diced onions. Swap feta for goat cheese, mozzarella, or Parmesan. Make it heartier with deli turkey, ham, or pre-cooked bacon. Increase hot sauce or add red pepper flakes for a spicy kick. Mix fresh dill or parsley into the cream cheese spread. Nutrition information is estimated based on common ingredients and serving sizes and may vary.