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A steaming bowl of rich, hearty keto chili recipe garnished with fresh cilantro and shredded cheddar cheese.

Best Keto Chili Recipe: Rich, Low-Carb & Easy Meal Prep

Indulge in the best keto chili, a rich and hearty low-carb meal perfect for weeknights or meal prep. This recipe features a secret blend of cocoa and espresso for an unforgettable depth of savory flavor, keeping you full and satisfied.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner, Main Dish
Cuisine: American
Calories: 450

Ingredients
  

  • 1 1/2 pounds ground beef
  • 1 yellow onion (diced)
  • 1 green pepper (diced)
  • 1 jalapeno (minced)
  • 1 clove garlic (minced)
  • 1/4 cup tomato paste
  • 15 ounces canned diced tomatoes
  • 2 cups beef broth
  • 2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon instant espresso powder (or strong brewed coffee)

Equipment

  • large deep pot or Dutch oven

Method
 

Step 1: Brown the Meat and Aromatics
  1. In a large deep pot or Dutch oven over medium heat, add the ground beef, diced yellow onion, and diced green bell pepper. Cook, stirring occasionally and breaking up the meat, until the beef is fully browned and the vegetables have softened. Carefully drain excess fat from the pan.
Step 2: Add Flavor Builders
  1. Add the minced jalapeno and garlic to the browned beef and vegetables, and cook for another minute until fragrant. Stir in the tomato paste, canned diced tomatoes, and beef broth. Then, add the chili powder, cumin, salt, unsweetened cocoa powder, and instant espresso powder. Stir thoroughly until all ingredients are well combined.
Step 3: Simmer to Perfection
  1. Bring the chili mixture to a gentle boil, then reduce the heat to low and let it simmer. Simmer for at least 20 minutes, ideally an hour or even longer, for the best taste and texture. If the chili thickens too much during extended simmering, add a splash of additional beef broth to reach your desired consistency.
Step 4: Serve and Enjoy
  1. Ladle generous portions of the simmered chili into bowls. Top with sour cream and freshly shredded cheddar. Serve and enjoy this comforting keto chili recipe!

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 45gFat: 35gSaturated Fat: 18gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 4mg

Notes

For optimal flavor, simmer this chili for at least an hour to allow flavors to deepen and meld. It tastes even better the next day, making it an excellent choice for meal prep. Adjust spice levels to your preference.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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