Ingredients
Equipment
Method
Prep Your Blender
- First, ensure your blender is clean and assembled correctly. A good quality, powerful blender is your best friend when it comes to achieving that desired creamy, thick consistency without struggle.
Combine All Ingredients
- Add all of your measured ingredients to the blender. For optimal blending, I usually start with the liquid (unsweetened almond milk), then add the protein powder, followed by the softer frozen items (like the frozen banana), and finally the harder frozen berries and frozen riced cauliflower on top. Don’t forget that tiny dash of salt!
Blend Until Smooth & Thick
- Blend until all ingredients are completely smooth and the mixture reaches a luscious, creamy texture. This is where patience pays off! Avoid adding extra almond milk to help keep the consistency as thick as possible. Use as little almond milk as possible while still allowing your blender to do its job. If your blender struggles, pause it, use a tamper (if it has one), or a sturdy spoon to mix the smoothie and aid the blender. Keep blending until there are no chunks and you have that perfect, scoopable, thick consistency.
Pour and Top
- Once your berry protein smoothie base is perfectly blended, add it to a serving bowl. Now comes the fun part: adding the toppings of your choice! A few of my favorite toppings include fresh berries, sliced bananas, homemade coconut granola, sliced almonds, shredded coconut, a drizzle of your favorite nut butter, a touch of honey, and a sprinkle of chia seeds. Don't be afraid to make it look beautiful – presentation adds to the enjoyment!
Nutrition
Notes
For optimal thickness, always use deeply frozen fruit and minimal liquid. Blend patiently, using a tamper if needed. Ceramic or coconut bowls are recommended for serving. Store leftover base refrigerated for 1-2 days or frozen for up to a month; re-blending may be necessary to restore texture. Nutrition information is estimated based on common ingredients and serving sizes and may vary.