Our Story: How Based Recipes Really Began
Hi! We’re so glad you’re here.
Let’s be honest: for a long time, my kitchen felt… complicated.
I’m Lily Hanna, the founder of Based Recipes. My story probably sounds a lot like yours. I was juggling a busy life, a hungry family, and a stack of health goals that felt impossible.
I wanted to find easy dinner recipes that weren’t boring. I wanted to try Keto or Gluten-Free meals without feeling like I was missing out. I wanted healthy weight loss meals that didn’t taste like cardboard. And most of all? I wanted a delicious dessert that I didn’t have to feel guilty about.
I was stuck in a rut. It felt like I had to choose between food that was healthy and food that was happy.
The “Aha!” Moment (It Involved a Sad Salad)
My turning point came one Tuesday night. I was staring at a really sad, boring salad, dreaming of pizza. I thought, “This can’t be it. There has to be a way to eat well and still love every single bite.”
I realized food isn’t about rules; it’s about balance. It’s about finding vegetarian meals so hearty you don’t miss the meat, or a low-calorie recipe that’s still packed with flavor.
So, I got to work. I started experimenting. I tweaked, tested, and tasted. I made a lot of messes. But slowly, I built a collection of no-fail recipes that my whole family loved. Recipes that were easy, healthy, and genuinely exciting.
Based Recipes is where I share that playbook with you.
Our Mission: More Flavor, Less Fuss
We’re here to prove that healthy eating can be simple, flexible, and full of joy.
We believe you should be able to start your day with a quick, energizing breakfast smoothie and end it with a comforting (but smart!) dinner. We believe in desserts that satisfy your sweet tooth and drinks that feel like a treat.
This blog is for real people with busy lives. We test every recipe to make sure it’s simple, delicious, and dependable. No compromises.
Meet the Based Recipes Team
We’re not just a website; we’re a team of passionate food lovers. We believe in transparency, You deserve to know who is developing and testing your recipes!
Lily Hanna
Founder & Head Recipe Developer
“Hi, I’m Lily! I’m the founder and the primary voice you’ll find here. With over 10 years of self-taught experience in home cooking and nutrition, my “expertise” comes from the real-world kitchen yours! My passion is creating food with flavor and flexibility. I’m not a trained chef, but I’m an expert in getting a delicious, healthy-ish dinner on the table when I’m tired and my family is hungry. My mission is to share the practical, flavor-packed recipes that have helped me find balance and joy in my own kitchen.”
Eleanor Vance
Recipe Contributor & Nutrition Specialist
“Hello, I’m Eleanor! I’m a recipe contributor here, and I bring the ‘why’ to our ‘how.’ I have a background in nutritional science, and I’m our resident expert for specialized recipes. My passion is the science of food I love figuring out how to make a Keto bread actually fluffy or a Gluten-Free cookie perfectly chewy. I help ensure our Weight Loss Meals are balanced and satisfying, so you can trust the nutrition behind the flavor.”
Clara Jensen
Food Photographer & Drink Expert
“I’m Clara! I’m the creative eye who makes our food look as good as it tastes. My “experience” comes from 8+ years as a professional food photographer. I believe we eat with our eyes first! But my other passion? Amazing drinks. As a former barista and hobbyist mixologist, I’m the expert behind our energizing smoothies, refreshing mocktails, and cozy lattes. My goal is to help you see how beautiful and vibrant healthy food can be.”
What You’ll Find Here
We’ve organized everything to make your life easier. You’ll find recipes for:
- Easy Weeknight Dinners
- Healthy Weight Loss Meals
- Simple Keto & Low-Carb
- Flavorful Gluten-Free
- Hearty Vegetarian Dishes
- Quick Breakfasts & Lunches
- Better-for-You Desserts
We’re so happy you’re here. Grab a cup of coffee (or a green smoothie!) and have a look around. We can’t wait to see what you make.
